teenagersyogaoutside

[see-su] inner strength, resilience

Namaste,

We are Sisu Yoga. Empowering teenagers through yoga, meditation and mindfulness to reduce anxiety, find inner strength and build resilience.

Our mission is to empower adolescents aged 12 and above by offering vital mental well-being tools through our teen yoga programs, accessible online, in schools, and through group sessions. Our aim is to provide crucial support during this formative period, enhancing coping skills for the future.

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online teenage yoga studio

The modern yogi is the everyday person who can walk through life with a little more ease, relaxation and creativity.

ONLINE STUDIO

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SCHOOLS

SISU offers transformative workshops and classes designed to empower teens..

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GROUP + 1:1

Join us for a weekly group sessions or 1:1.

  • "Thank you for the lessons, they were so relaxing"

    Student aged 16

  • "Yoga has relaxed me and helped with my anxiety"

    Student aged 13

  • "Very calm and it helps me with my anxiety"

    Student aged 13